A Good Meal

Oh my god, what a difference a good, healthy meal makes! Last night we had fish tacos with fresh salsa and a lovely kale salad for dinner. I also cut out my mid-morning cup of coffee for ginger tea. I feel so much better! My nerves are less fryed, I feel more motivated, work is annoying me slightly less. I think my feelings of being bummed out the last couple weeks were partly related to food choices. My husband was working a lot of nights which means dinners of bread and cheese. Often I was having no breakfast or some sort of pastyr and yogurts and granola bars for lunch. I want to recommit to whole foods again, more grain and veggie salads, less dairy and bread. We’ll see. Meanwhile here is my favorite kale salad recipe.

1 bunch of kale

1/2 purple cabbage

2-3 grated carrots

1 bunch of broccolini or other favorite green vegetable


orange juice

red wine vinegar

salt and pepper.

ground flaxseed (optional)

Strip the leaves of the kale and rinse. Chop the kale and cabbage REALLY finely. Grate the carrots and chop the broccolini. Combine in a big bowl.

Combine the dressing ingredients. Use amounts to your liking. Pour over veggies. This salad is awesome because it keeps forever with the dressing on it.

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