Walking Meditation in a Winter Wonderland

I’ve read a bit on walking meditation as I’ve always been a dedicated walker due to being not much of a driver or into “working out”. So this type of meditation always seemed to be one I could see working for me. Sunday, after battles over snowsuits and appropriate winter attire, (No, you cannot wear your yellow hard hat instead of your warm, winter hat in 20 degree weather!) we set out to explore the newly fallen snow. (Finally, snow!) A toddler is a master lesson in walking meditation. Z was totally focused on one step in front of the other in his boots as he explored snow on bushes, climbing curbside mountains, scooping snow up with a wooden spoon. There was little conversation, just quiet. We wandered into the local park and he unburied favorite toys. It was amazing to watch him take in the newness of the familiar world around him. Before I had a kid, I did not look forward to the snow as it made traveling where I wanted to go difficult for me. This year, I was disappointed how long we had to wait for the first snowfall. Without it, winter is just cold and gray and dreary. The whiteness of the snow sparkles everything up. Later that afternoon, after a two-sandwich lunch, he conked out for a long, winter’s nap. After seeing him, I’d like to try a walking meditation myself being mindful of the world through the eyes of a toddler.

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