Mindful Moment

This morning was one of those rushed, get out the door type of mornings. Last night I went to a Mindful Schools seminar. The presenter mentioned that when a toddler has a tantrum, often we try to change the feeling. (Wanna cookie?) He suggested acknowledging the feeling and not trying to change it. It totally worked!

This morning Z. (my son) freaked out and was starting to tantrum because the balloon he had gotten the day before had run out of helium and so it wouldn’t float to the ceiling. I asked him if he was sad and if he wanted to feel sad together. He said yes and we sat and felt sad for about 10 seconds and then he said he wanted to go brush his teeth which is what I had been trying to get him to do anyway! It worked really well.

Of course we had another tantrum right before he left because he wanted “bookies”. No idea what that is. This was combined with my husband trying to rush us out the door. Hence, meltdown!

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